My Background

I started my training journey almost five decades ago. like many I was not in great shape and going down some dark roads, but I decided to make changes and never looked back. Although self taught it was more than a casual interest. I studied anything and everything I could get my hands on. I made many first time mistakes and learned so much about training, diet and focus. I quickly graduated to competition, and won several titles

• two time Ottawa city champion(also best poser as well)

• Junior eastern Canada light middle weight

• Alberta Light middle weight and overall winner (best poser as well)

  Countless placings as well. Like many i became frustrated with the drug use in sport and remained a hard training athlete and trainer but retired permanently after winning the Alberta championship.

  My expertise in bodybuilding and body shaping for all ages is unparalleled. I’ve been training others as well as myself for decades for both health and competition, Being a true natural I do not knowingly train individuals using enhanced methods , although my methods translate over for both naturals and enhanced I took a stand to promote hard training naturals …..you will have to make your own choice on this issue. I also possess a degree in Lab Medicine from the University of Alberta which enhanced my credentials with a much deeper understanding of physiology and the biological processes of the human body.

  If your looking for a trainer with years of experience regardless of your age Ive been through all the stages from beginner to senior advanced, I’ve also trained myself through more than one medical crisis so if you are facing those type of challenges I can assist you there as well .